American Fitness Network

Season 2012 Episode 03.17.12

Crazy 8s Workout (Kuclo style) by American Fitness Network

out of 10
User Rating
0 votes

By Users

Write A Review

Episode Summary

Song is Sky Parade-Lonely Alibis A great routine to get you over that plateau, or jolt some growth into lagging arms. This workout continuously hammers both heads of the bicep. The workout guidlines are as follows: 1. Perform all 8 excersizes in a row 2. Choose a weight that will allow you to perform 6-8 reps per exercise 3. Repeat this 8 exercise cycle 3 times to achieve a total of 24 exercises. 4. Rest only between sets if your body requires. Ideally, you would rest for 90 to 120 sec. when finished with the cycles. The time it takes you to switch exercises should be sufficient rest during the cycle. The goal is to get the pump in your arm and keep it there throughout the routine. Sometimes the gym is too busy to follow this routine exactly. It is important to keep moving through the cycle! Dont wait for equipment. Improvise your exercises if you must. Example: Our first exercise, we had to use a straight barbell in lieu of the EZ bar. Part 2 coming soon. And we want credit where credit is due so head nod to Steve Kuclo for this routine.moreless

Episode Discussion

Join the discussion of this episode Episode Discussion

Trivia, Notes, Quotes and Allusions

See All Trivia, Notes, Quotes and Allusions Trivia & Quotes

Season 2012 Episodes

See All
Ep 12.03.12
Spooky Empire October 2...
Ep 12.02.12
Spooky Empire October 2...
Ep 11.30.12
Zombicon 2012 part 4 Da...
Ep 11.28.12
Special Event: Spooky E...
Ep 11.27.12
Special Event: Spooky E...
Ep 11.23.12
Pilates Stick Series 2
Ep 11.22.12
Veterans Day part 2 / H...
Ep 11.20.12
Spooky Empire Mayhem 20...
Ep 11.17.12
Day of the Dead Q and A...
Ep 11.15.12
Veterans Day 2012: Navy...
Ep 11.11.12
Racquetball demo 3 with...
Ep 11.06.12
Stick Pilates Video Ser...
Ep 11.05.12
Zombicon 2012
Ep 11.03.12
Ep 10.25.12
Zombicon 2012 PART 2
Ep 10.25.12
Zombicon 2012 Part 1
Ep 10.23.12
Zombicon 2012 Fort Meye...
Ep 10.06.12
Lecture Series: Trevor ...
Ep 09.30.12
Kermit interviews Obama...
Ep 09.29.12
Lecture Series" Trevor ...
Ep 09.28.12
Lecture Series: Trevor ...
Ep 09.27.12
Lecture Series: Trevor ...
Ep 09.26.12
Lecture Series: Trevor ...
Ep 09.24.12
Lecture Series: Trevor ...
Ep 08.06.12
Magic Circle Matwork Pi...
Ep 07.29.12
Magic Circle Matwork Pi...