American Fitness Network

Season 2011 Episode 06.07.11

Leg Spring Series

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Episode Summary

Lauren Small from the American Fitness Network is back with another great Pilates video. So go grab a pair of cable straps with D-handles and get ready to sweat, stretch, and lengthen. Check back for more videos from Craig Sapenoff and the rest for weight training/strengthening every week. And please, comment and contact us! Consult a physician before starting any exercise program.moreless

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