American Fitness Network

Season 2010 Episode 12.29.10

(LEGS) Explosive lower extremity workout with plateau buster stripping the weight

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(LEGS) Explosive lower extremity workout with plateau buster stripping the weight
AIRED:
This workout shows a tremendous workout, challenging for any level athlete. A mix of equipment is used with an unorthodox moves. Best of all, a plateau buster technique is exployed with detail on how to perform it correctly and allow you to move to your next level. Consult a physician before starting your own training. Questions are always welcome.moreless

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