American Fitness Network

Season 2011 Episode 09.03.11

(London Hotel)New York State of mind and muscle part 2

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Part 2 of the on location shoulder workout done at the beautiful London Hotel in NYC. Many different exercises can be seen with their equipment and something very unique. The Kinesis Cable machine is available which combines weights, yoga and plyometrics. For fans of Lauren Small's pilates here on AFN, this video is worth looking at just for the Kinesis portion. Won't regret it! Consult a physician before starting any exercise program.moreless

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