American Fitness Network

Season 2012 Episode 06.02.12

mayhemconvention2012workout

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EDIT
Music is Rednecks with White Faces by Cauhaus from below) Forgive poor camera shots, please. Take at spookyempire2012 Mayhem con. Last time held at Wyndham before flattening. Time was dedicated to the con, but Sat morning needed to get the blood flowing. Mostly plyometric/calisthenic exercises. The cable curl ex6 has cables set highest position. Enjoy!moreless

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