American Fitness Network

Season 2011 Episode 05.29.11

Memorial Day Weekend Workout

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This weekend everyone at American Fitness Network wishes all the families of our fallen heroes our gratitude for their service. We will forever be indebted to you. Today, Craig Sapenoff takes AFN on location to west Martin County, Florida. The workout is being done under the bridge of the Okeechobee Waterway(river) overlooking the lake. For Saturday, May 28, the WOD consists of Box jumps(36 inches), short sprints, and kettlebell swings for five sets. A special surprise at the end for those who may need a little push to get started. Thanks and good luck. Consult a physician before starting any exercise program.moreless

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