American Fitness Network

Season 2011 Episode 11.15.11

Pilates For Pegnancy 4

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Episode Summary

Today Lauren Small covers another Pilates for Pregnancy workout including a small stretch at the end. In her 7th month, Lauren is gaining weight and looking great! With 2 months to go, She will inspire all women to stay in shape while being pregnant safely. When she gives birth, she will show you how to quickly bounce back. For the men, stay tuned for our next video inspired by another trainer called crazy 8s. From all of us here at AFN, thanks for watching. CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM OR INDIVIDUAL EXERCISE.moreless

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