American Fitness Network

Season 2011 Episode 09.14.11

Pilates for Pregnancy

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Episode Summary

Lauren Small, of the American Fitness Network, performs some standard Pilates with a twist. What's the twist? About 20 lbs! She is pregnant and continues teaches classes so is only natural she does them in a safe manner. And now so can you! So if you want to keep your sexy figure, stay in shape, and continue training while pregnant, Lauren is the answer. See physician before starting any exercise program.moreless

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