American Fitness Network

Season 2012 Episode 11.23.12

Pilates Stick Series 2

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Episode Summary

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Back to exercise, huh? Well, Lauren Small is 10 months out from giving birth to her daughter. She never lost her step. So if you want to know if her technique works....... check her out! The pilates stick is another piece of equipment you can use to keep your workout fresh and interesting. This is the second video on how to use it and add it to your weapons against fat and laziness. More coming from all of us on everything! Check back soon!moreless

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