American Fitness Network

Season 2013 Episode 03.31.13

Reformer on the Mat March 2013

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Episode Summary

Thanks to Black Widow Music for the background music!! Lauren Small takes an advanced look at the "Reformer on the Mat" pilates workout. If you are teaching a class as an instructor, or just taking a class and want to improve your skills, Lauren provides an explanation for all. Thanks for watching, commenting, and subscribing!moreless

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