American Fitness Network

Season 2011 Episode 11.04.11

Shoulder Insanity

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Music by Cotton Club-Technicolor Dream (Creative Commons allow usage provided credit) Today we go through a rigorous shoulder workout with plenty of nontraditional exercises and a few staples. We are always interested in suggestions for new exercises and we always look at any video sent to us. (Please, no spam!) We want to thank everyone who friends or subscribes. We appreciate your interest. Come back later this week for more with Lauren and we may have a guest or two. Consult a physician before starting any exercise program.moreless

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