Elizabeth Larkam teaches the Balanced Body Pilates versions of 20 mat exercises originally created by Joseph Pilates. Practiced correctly, these mat exercises are a powerful conditioning program for the entire body. On each exercise, substantial time is devoted to correct breathing, alignment and form. This program promotes functional strength of all the abdominal muscles along with the muscles of the back, resulting in strength and control that enhance your daily activities, sports and recreation. Note: this is not a "do-along" video, but rather a precise and detailed demonstration of Pilates exercises that will allow you to construct your own workouts (90 minutes). Buy the DVD alone, or with a floor mat. - See more at: http://www.pilates.com/BBAPP/V/store/videos/mats/bb-mat.html#sthash.qd2ijMRJ.dpufmoreless
Please read the following before uploading
Do not upload anything which you do not own or are fully licensed to upload. The images should not contain any sexually explicit content, race hatred material or other offensive symbols or images. Remember: Abuse of the TV.com image system may result in you being banned from uploading images or from the entire site – so, play nice and respect the rules!