This easy-to-follow Pilates video features more than 50 resistance exercises for the Flex Ring Toner®, Spring Circles and the Ultra-Fit Circle®. Exercises improve muscle tone, endurance, coordination and balance. Great for problem areas that are hard to firm up: inner and outer thighs, upper arms, chest and the pelvic floor. Detailed instructions show beginning, intermediate and advanced variations. Props used: Flex Ring Toner, Spring circle, Ultra Fit circle. (Total run time: 60 min) - See more at: http://www.pilates.com/BBAPP/V/store/videos/ring-props/flex-toner.html#sthash.ORRGHakI.dpufmoreless
Please read the following before uploading
Do not upload anything which you do not own or are fully licensed to upload. The images should not contain any sexually explicit content, race hatred material or other offensive symbols or images. Remember: Abuse of the TV.com image system may result in you being banned from uploading images or from the entire site – so, play nice and respect the rules!