An easy to follow routine that helps you bond with your new baby and get back into shape! Jennifer Gianni shows you how the exercise ball can help you regain your pre-pregnancy body. Each exercise is clearly labeled with level and includes modications, depending on where you are in your post-partum recovery. Also includes a 15-minute intro with tips on alignment, breathing, and safety on the ball. Props used: mat, exercise ball, pillows or cushions as desired. (Total run time: 45 min) - See more at: http://www.pilates.com/BBAPP/V/store/videos/pregnancy/birth-ball-exercising-baby.html#sthash.G3vLHDRQ.dpufmoreless
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