A fabulous, progressive series to help you fully move through the entire process of healing from pregnancy. Includes four different workouts featuring a variety of exercises to help reconnect you with your post-pregnant body. The first routine you can do in the first few days of giving birth (15 min). Follow that up a workout designed for 4-6 weeks post birth (45 min), then one for 2-4 months after giving birth (23 min). Bonus with this segment? You can do this one with your baby! The fourth and final workout is designed to renew and regain strength and stability for your non-pregnant body 4-6 months after birth (45 min). Leah Stewart's calm, supportive, and pleasant demeanor will inspire you in many ways! Props used: mat, small towel. - See more at: http://www.pilates.com/BBAPP/V/store/videos/pregnancy/livelife-new-mothers.html#sthash.xOVCYyr9.dpufmoreless
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