Balanced Body Inc.

Season 2013 Episode 10.22.13

New Body! Pilates Toys: DVD Sample

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This new DVD from Pilates pro Jennifer Kries includes three props to take your mat workouts to new challenging levels! Use the fitness ball (physio ball) to achieve core stabilization, enhanced posture, and refined coordination and balance (11 min). The "Sculpting Series" with hand weights will strengthen and tone your entire body (10 min). The Magic Circle will give you a full body workout to target every inch (14 min). Use at the end or beginning or a workout, or when you don't have time for a full session. Props used: Mat, exercise ball, hand weights (2), magic circle. (Total run time: 37 min) - See more at: http://www.pilates.com/BBAPP/V/store/videos/ring-props/new-body-pilates-toys.html#sthash.UQhTD2LG.dpufmoreless

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