Balanced Body Inc.

Season 2013 Episode 10.23.13

Phi Pilates Foam Roller Workout: DVD Sample

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Jumpstart your mat routine with the help of a foam roller! Chrissy Ruby of Phi Pilates presents 22 innovative exercises that challenge balance and core stability. Exercises use the mat and roller, simulating a workout on Pilates equipment. Working out with the foam roller can deepen the stretch or help you focus on your core. 40 minutes. - See more at: http://www.pilates.com/BBAPP/V/store/videos/ring-props/phi-pilates.html#sthash.XYtwAEQu.dpufmoreless

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