Balanced Body Inc.

Season 2013 Episode 10.22.13

Pilates for Buff Bones: DVD Sample

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Whether you're looking to increase bone density, or stave off osteoporosis, this award winning DVD brought to you by Rebekah Rotstein is designed to strengthen bones and muscles, while also improving alignment and balance. Diagnosed with osteoporosis at the age of 28, Rebekah has created a 60-minute, full body workout that's adaptable for a wide range of levels and is safe for those with osteoporosis. Her engaging style and clear cueing also make it easy to follow. The DVD is broken down into sections so you can customize your workout. Best for those who are able to get up and down from the floor unassisted and can comfortably be in all-fours position. Props used: mat, 2-3 lb handweights, wall space to lean against. (Total run time: 72 min) - See more at: http://www.pilates.com/BBAPP/V/store/videos/rehab/pilates-for-buff-bones.html#sthash.WEltxwPY.dpufmoreless

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