Balanced Body Pilates

Season 2011 Episode 02.21.11

Pilates Enthusiasts : S2E26 : Lower Abs on the Roller

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Pilates Enthusiasts : S2E26 : Lower Abs on the Roller
AIRED:
Melissa Kakavis goes over an intense low ab series that also opens the lower back and release the hip flexors, using the foam roller.
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