Dance and Be Fit

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Dance and Be Fit

Show Summary

Dance and Be Fit is the title of one of the most wonderful exercising workout television series available on national television; it is also available in a DVD format, and purchasable online or through DVD rental stores for those who may have missed the broadcast. Join the stars of the television series Dance and Be Fit as they walk through the different dance steps and methods in losing weight in a fun and effective method right in the comfort of your own home. Learning cultural dances, such as Bollywood or Latina dances, will result in a toned body. Not only is the exercise experience fun and educational, weight loss is attainable in short periods of time with all the calories lost! Kegel exercises and ab toning exercises are among some of the most popular exercises during dancing. Exercising with Dance and Be Fit is simple, easy, effective, and a healthy method to losing weight!

Previously Aired Episode

AIRED ON 10/17/2012

Season 1 : Episode 12

More Info About This Show

Categories

Health & Lifestyle

Themes

Fitness, Workout, groundhog day, pennsylvania