Denise Austin: Hit the Spot Pilates

Season 1 Episode 2

Abs & Waistline

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The Abs and Waistline workout starts off with toe touches, leg lifts and crunches. Denise Austin shows several levels on each exercise. The exercises in this section are more advanced than in Core and more appropriate for intermediate to advanced level exercisers. She includes similar moves to those in the previous Core workout but at a higher level of intensity.moreless

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