Denise Austin: Hit the Spot Pilates

Season 1 Episode 6

Buns

0
N/A
out of 10
User Rating
0 votes

EPISODE REVIEWS
By TV.com Users

Write A Review

Episode Summary

EDIT
The Buns workout includes variations on the bridge, donkey kicks and many movements that focus on stabilizing the hips and abs. Plank variations will work the core while strengthening the glutes as well. Similar dance moves to those included in the thighs section are here as well.moreless
Monday
No results found.
Tuesday
No results found.
Wednesday
No results found.

Episode Discussion

Join the discussion of this episode Episode Discussion

Trivia, Notes, Quotes and Allusions

See All Trivia, Notes, Quotes and Allusions Trivia & Quotes