Denise Austin: Hit the Spot Pilates

Season 1 Episode 1

Core

0
N/A
out of 10
User Rating
0 votes

EPISODE REVIEWS
By TV.com Users

Write A Review

Episode Summary

EDIT
This core Pilates workout includes many typical Pilates moves that stabilize the core area. Denise offers tips for making the exercises more difficult. She has a model demonstrating the exercises while she helps with form and movement. The exercises in the core section are preparation for the next abdominal workout. This is a good introduction to Pilates for beginners, with beginner versions of the plank, T-stand, V-sit and others.moreless
Wednesday
No results found.
Thursday
No results found.
Friday
No results found.

Episode Discussion

Join the discussion of this episode Episode Discussion

Trivia, Notes, Quotes and Allusions

See All Trivia, Notes, Quotes and Allusions Trivia & Quotes