Denise Austin: Hit the Spot Pilates

Season 1 Episode 1

Core

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This core Pilates workout includes many typical Pilates moves that stabilize the core area. Denise offers tips for making the exercises more difficult. She has a model demonstrating the exercises while she helps with form and movement. The exercises in the core section are preparation for the next abdominal workout. This is a good introduction to Pilates for beginners, with beginner versions of the plank, T-stand, V-sit and others.moreless

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