Denise Austin: Hit the Spot Pilates

Season 1 Episode 5


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Episode Summary

This section of the Hit the Spot Pilates focuses on the thighs. As with most movements, it’s impossible to isolate just one area in the body. The exercises in this section work the hips, legs and core, as well as the thighs. There are some standing movements including lunges and dance type movements.moreless

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