Exercise TV: Yoga & Pilates

Season 1 Episode 4

Thighs, Hips, Buns Yoga

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Thighs, Hips, Buns Yoga
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Zero in on your glutes, quads, hamstrings and hips with this specialized yoga routine that will tighten and lift you in all the right places. Build joint and muscular strength while increasing lean muscle mass to give shape and definition. Then, open up and stretch these commonly tight areas of the body.

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