User Score: 0
Jennifer's yoga-based routine will put your mind at ease and allow you to rest easy. By connecting breath with movement, Jennifer will guide you through yoga poses that specifically help your nervous system simmer down. Flip the switch from stress to pure tranquility with this peaceful, guided relaxation series.moreless
Total Body Pilates strengthens the abdominals and back, which not only focuses upon a common "problem area," but also provides a sturdy foundation for total body health.
Pilates is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration