Fit Life



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Fit Life

Show Summary

Fit Life provides fitness tips, new exercises, reviews of fitness products and information about making healthy food choices. Host Amy Mac presents the short segments of information in an easily understandable format. Mac is a certified personal trainer with certifications from SDUS, NASM and AFAA. She took the knowledge from these courses to help her educate her clients about fitness and general health and well-being. Mac wanted to bring her knowledge to a larger group of people. Her first fitness audio show was Fitness Attack, launched in 2005. Assercize was added in 2005, and Fit Life launched in 2007. Fit Life targets a different aspect of health and fitness, including how to incorporate a new exercise, as well as proper form, into a routine or recipes for delicious, healthy foods. Episodes include topics such as routines that can be done at home, fighting the "Freshman Fifteen" and evaluating the effectiveness of sports drinks.

Previously Aired Episode

AIRED ON 12/27/2012

Season 0 : Episode 12.27.12

More Info About This Show


Health & Lifestyle


Workout, How To, Fitness