Gaiam Pilates



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Gaiam Pilates

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Mari Winsor Quick Start Pilates challenges muscles to work more efficiently for faster results. With the Pilates Mat Workout you get more power from traditional Pilates mat moves with the Quick-Start Cord. Tone and firm much faster with the added resistance and control the cord offers. This innovative resistance device has two handles and a moveable cuff that allows for endless workout options. Mari Winsor coaches you on how to use this dynamic tool for maximum effectiveness. Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on "Oprah" and in Allure, Fitness, Glamour, InStyle, More and Shape magazines.

Previously Aired Episode

AIRED ON 7/27/2011

Season 1 : Episode 17