Gaiam Pilates

Season 1 Episode 13

Pilates for Beginners: Beam Fundamentals

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Pilates for Beginners: Beam Fundamentals
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In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals—Breathe, Energize, Align and Move.

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