Gaiam Yoga

Season 1 Episode 12

Backcare Yoga for Beginners: Strength and Flexibility

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Backcare Yoga for Beginners: Strength and Flexibility
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Yoga for Back Care was designed to strengthen your back and use yoga for back pain. Through a series of stretches and postures, Rodney Yee teaches you to develop a stronger, healthier back - free of back pain.

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