HLN says the best time to take a nap is in the afternoon. “TODAY” says sleep scientists found that the most useful nap depends on what the napper needs. For example, a 20-minute nap boosts energy and a 90-minute nap increases memory and creativity. “Fox & Friends” says dreaming during a nap is a sign that you’re sleep deprived. The Wall Street Journal says sleeping partially upright, such as in a recliner, or falling asleep on a few pillows, allows the napper to wake up more easily.moreless
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