Oprah's Soul Series

Season 2 Episode 12

Jon Kabat-Zinn - Part One

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Jon Kabat-Zinn - Part One
He's a scientist, writer and meditation teacher who promotes the concept of mindful meditation as a means to becoming a soulful person. Jon Kabat-Zinn talks with Oprah about how to apply mindfulness to your daily life and learn what it really means to live.

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