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Resolution Solution

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Exercise TV Premiered Apr 08, 2008 Hasn't Aired

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Resolution Solution

Show Summary

Resolution Solution is an exercise and fitness program that airs on the digital cable television network, ExerciseTV. ExerciseTV is a free video-on-demand network that now is available in 40 million homes and headquartered in Los Angeles, Ca. The popularity of Resolution Solution has largely come from its easy approach to fitness training. The program focuses on a workout plan that includes four weeks of short workouts with some of the network's top trainers. Week 1 begins with strength and toning sessions that include one-legged and Plie squats. The viewers then move onto abs and core work with the use of a stability ball in some exercises. Week 3 sees the trainers focusing on total body care ranging from tips on how to get "sexy" arms all the way to a firmer buttocks. The last week of the program focuses on weight loss techniques that can lead to a tighter core and promote sustained weight loss. After this pattern of workouts, viewers are encouraged to stay true to their New Year's resolutions with this plan that does not last much more than four minutes a day.

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Previously Aired Episode

AIRED ON 1/1/2009

Season 2009 : Episode 01.01.09

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    Categories

    Health & Lifestyle

    Themes

    makeover, losing weight, getting fit, for women, for the beginner