Self

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Self Magazine

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Self

Show Summary

Self, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over, and achieve the backside you've always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals - fast!

Previously Aired Episode

AIRED ON 10/9/2007

Season 1 : Episode 8

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Categories

Health & Lifestyle

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How To