Shape: Ultimate Bikini Body Workout

Shape Premiered Jan 01, 2009 Hasn't Aired


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Shape: Ultimate Bikini Body Workout

Show Summary

Shape: Ultimate Bikini Body Workout is a television program starring Dominique Hall, a fitness expert in New York City who is experienced in teaching exercise routines that target and workout the body. This television program educates its viewers as Dominique walks through an hour workout that will tone and workout each part of the body to firm and sculpt it for bikini season; the program is interactive and easy to follow. The program consists of a 30 minute total body workout, a 10 minute conditioning and strengthening segment, a bonus 10 minute cardio workout and about 10 minutes of educational lessons on fitness. The program is designed to sculpt the body and improve overall fitness by focusing on an intense cardio workout routine. This high energy video offers a workout that can be repeated daily to attain the most ideal body for bikini wear. It helps viewers shed the extra pounds naturally and healthily, and will target bikini trouble zones that other workout videos won't.


Previously Aired Episode

AIRED ON 4/21/2009

Season 1 : Episode 1

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