The Biggest Loser: The Workout

Season 1 Episode 1

Boot Camp (Warm Up and Cool Down)

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Boot Camp (Warm Up and Cool Down)
AIRED:
Give those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination. An excerpt from The Biggest Loser Workout with celebrity trainer Bog Harper and featuring six contestants from seasons one and two from the NBC hit series.moreless

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Trivia, Notes, Quotes and Allusions

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  • The Biggest Loser Workout (Full Program)

    S 1 : Ep 5

    Aired 12/20/05 (1:42:00)

  • Strength & Sculpt (Warm Up and Cool Down)

    S 1 : Ep 4

    Aired 12/20/05

  • High-Intensity Cardio (Warm Up and Cool Down)

    S 1 : Ep 3

    Aired 12/20/05

  • Low-Intensity Cardio (Warm Up and Cool Down)

    S 1 : Ep 2

    Aired 12/20/05