The Biggest Loser: The Workout

Season 1 Episode 2

Low-Intensity Cardio (Warm Up and Cool Down)

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Low-Intensity Cardio (Warm Up and Cool Down)
AIRED:
Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina. An excerpt from The Biggest Loser Workout with celebrity trainer Bog Harper and featuring six contestants from seasons one and two from the NBC hit series.
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Trivia, Notes, Quotes and Allusions

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  • The Biggest Loser Workout (Full Program)

    S 1 : Ep 5

    Aired 12/20/05 (1:42:00)

  • Strength & Sculpt (Warm Up and Cool Down)

    S 1 : Ep 4

    Aired 12/20/05

  • High-Intensity Cardio (Warm Up and Cool Down)

    S 1 : Ep 3

    Aired 12/20/05

  • Low-Intensity Cardio (Warm Up and Cool Down)

    S 1 : Ep 2

    Aired 12/20/05