Crystal @ Inursha Fitness (www.Inursha.com) She's a great Trainer and ran me through the gauntlet of great stability moves. I have of course shortened the workout for your viewing pleasure. We were at it for about One hour 45 minutes, I was beat! No Music this time because Crystal was saying some really good pointers for those of us who forget to keep the Core a priority. Stay Tuned! GSX CROSSFIT NEXT!!moreless
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