The Journey TV

Season 2010 Episode 02.06.10

4# 4 mile run finished off with Speedwork

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Episode Summary

Chris and Lisa put in a little 4 mile run with some speedwork laps at the end. We didnt get the speedwork laps on tape but as you can see at the end.. it jumps the heart rate up there! haha We're working for a sub 10 minute average on running events. Please stay tuned! We're trying to go 110% for these sports we love.moreless

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