Thrive Personal Fitness

Thrive Personal Fitness is the web series on blip.tv that gathers together the best coaching that personal trainer and fitness guru Pamela Hernandez has to offer. Unlike those unrealistic videos that hold up an unattainable model of fitness, Hernandez counsels viewers on issues that are pragmatic and simple to use. Is oatmeal the best choice at McDonald's? What's the best way to measure body fat? What are the simplest and most effective exercises one can do? Hernandez offers practical advice for ordinary people who want to get fit.