Valerie Bertinelli - Losing It and Keeping Fit

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Gaiam Premiered Jan 01, 2009 Hasn't Aired

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Valerie Bertinelli - Losing It and Keeping Fit

Show Summary

Valerie Bertinelli-Losing It and Keeping Fit is the first fitness show that features celebrity trainer Christopher Ross Lane and Valerie Bertinelli. The exercises on this video, designed to be intense and challenging but very fun and easy to do, are the same exercises Bertinelli, 49, does to get her body ready for the beach. The video is broken into two workouts: Losing it and Keeping Fit. The Losing It portion of the video is beginner/intermediate level and focuses mostly on toning the body. The workouts then progress to the slightly more challenging Keeping Fit exercises that integrate short blasts of fat-burning cardio, such as hopping and jumping jacks, with the toning exercises. Bertinelli and her trainer share light banter during the video and are very down to earth and realistic. Lane, as Bertinelli's trainer, is definitely all about the results -- and doesn't waste a second of the 20-minute workouts -- but he is also relatable and friendly at the same time. For the hesitant beginner, or as a great add-on workout for the more advanced, these exercises are sure to get results.

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Previously Aired Episode

AIRED ON 11/3/2009

Season 1 : Episode 1

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Sports