Women's Health: Total Workout In Ten

Season 1 Episode 1

Women's Health: Total Workout in 10

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Women's Health: Total Workout in 10
AIRED:
Let us guess: you're inundated at work, swamped at home, and craving exercise but you can’t spare a minute for the treadmill, much less get motivated to set an incline. Our solution? Total Workout in Ten, developed by the editors of Women's Health magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout. Your workout, your call.moreless
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