Yoga and Pilates

Exercise TV Premiered Sep 08, 2008 Hasn't Aired


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Yoga and Pilates

Show Summary

Yoga and Pilates is a web-based source of exercise videos developed by Exercise TV that shares workout videos specifically catering to the Yoga and Pilates variety. Yoga is a form of exercise focusing on stretching and strengthening the body through a set of various poses. Your posture, breathing, and sense of calm are put to the test with yoga as it can be used for as a means to the end of a variety of goals. Pilates is a form of exercise focusing on increasing stamina, tightening of the core, and helping strengthen the back muscles with a set of exercise moves. It helps burn fat and slim your waistline without the need for additional weights. Yoga and Pilates offer videos as short as two minutes or as long as forty-five minutes to suit any of your fitness needs as top trainers walk you through the exercises. Try it out for the first time or rewatch them as a lean pro.


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Health & Lifestyle


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