Yoga for Everyone

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Acacia Fitness

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Yoga for Everyone

Show Summary

Yoga for Everyone is Acacia Fitness's series where fitness star and yogini Hemalayaa shows you yoga practices that can be done by people of all skill levels. Yoga is the traditional physical and mental disciplines that got their beginnings in India. The word is derived from the Sanskrit root "yuj", which means "to control" or "to unite". The practice of yoga doesn't have to be serious to be effective, and Hema guides viewers through a playful program that will get you started doing yoga in no time. Whether you are brand new to yoga or have been doing it for years, you will enjoy the program, and the easy moves with feed the soul and nourishes the mind and body. Follow along with the simple, blissful and carefree program, and start feeling great in no time. Hemalayaa has been a popular fitness star, with bestselling Bollywood dance DVDs, but Yoga is her passion and her first love. She has appeared on Ellen and The Today Show, and taught workshops around the world, and now you can learn from one of the best on Yoga for Everyone.

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Previously Aired Episode

AIRED ON 5/31/2011

Season 1 : Episode 9

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Categories

Health & Lifestyle

Themes

edmonton canada