Yoga for Everyone

Season 1 Episode 8

Yoga to the Rescue for Neck and Shoulders

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Yoga to the Rescue for Neck and Shoulders
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Anusara Yoga expert Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body.

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